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When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential.
More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of…
Kategorier: Ande, kropp och själ Hälsa, relationer och personlig utveckling Meditation och visualisering Mindfulness Populärpsykologi och personlig utveckling Självhjälp och praktiska råd
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.
Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to “simply be” with…